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America is overweight and getting heavier by the year – and those extra pounds can lead to a lot of serious health risks down the road. The solution: take in fewer calories than you burn throughout the day. Unfortunately for many Americans, that’s easier said than done. In this Alegent Health Podcast, hear from a physician who once topped the scales at nearly 400 pounds – and learn about the program he used to lose weight and start leading a healthy lifestyle.
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