|
|
|
|
Recipes
| |
|
Beef Roast Dinner
Level: Easy Cook Time: Preparation time: 20 minutes
Cook time: 8 hours
A hearty stew that's good for you!
|
|
Ingredients
1 pound potatoes (about 4 medium), cubed
¼ pound small fresh mushrooms
1 ½ cups fresh baby carrots
1 medium green pepper, chopped
1 medium parsnip, chopped
1 small red onion, chopped
1 boneless beef rump roast (3 pounds)
1 can (14 ½ ounces) beef broth
¾ teaspoon salt
¾ teaspoon dried oregano
¼ teaspoon pepper
3 tablespoons cornstarch
¼ cup cold water
| |
Nutrition Facts
Serving Size 4 ounces cooked beef with 2/3 cup vegetables and ¼ cup gravy equals
Makes 10
245 calories per serving
7 g fat (2 saturated fat), 82 mg cholesterol
427 mg sodium
16 g carbohydrates
2 g fiber
29 g protein
|
Diabetic Exchanges:
Diabetic Exchanges: 4 lean meat, 1 starch.
|
Preparation
1. Place vegetables in a 5 qt. slow cooker. Cut roast in half; place in slow cooker. Combine the broth, salt, oregano and pepper; pour over meat. Cover and cook on low for 8 hours or until meat is tender.
2. Remove meat and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables.
|
| From: Diabetes Education Program
|
Back to search page
|
|
|
|
|
|
|
| |
| |
SITE INFORMATION
|
LOCATIONS
|
RESOURCES
|
MEDICAL SERVICES
|
PATIENT AND VISITOR INFORMATION
|
 |
 |
Alegent Health is a faith-based health ministry sponsored by Catholic Health Initiatives and Immanuel.
© 2012 Alegent Health. All rights reserved
|
|
