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Recipes
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Skinny Sweet Potato Pie
Level: Easy Cook Time: 50-60 minutes
Delicious!
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Ingredients
1 large yam or sweet potato (approx. 3/4 lb.)
1 cup Splenda® Granular
2 tsp. vanilla extract
1/2 tsp. ground nutmeg (or 1/4 tsp. freshly grated)
1/4 cup Benecol® Spread
1/4 cup Egg Substitute (such as Egg Beaters)
2 tbl. flour
1/4 tsp. baking powder
1 eight or nine inch ready-to-bake piecrust, reduced fat.
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Nutrition Facts
Serving Size 1/8 pie
Makes 8
190 Calories
45 Calories from Fat
5 gTotal Fat
170 mg Sodium
27 g Total Carbohydrates
9g Sugars
3g Protein
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Diabetic Exchanges:
2 starches and 1 Fat * Calculated in accordance with guidelines from the American Diabetes Association.
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Preparation
Peel sweet potatoes, slice into medium chunks. Boil for 30-40 minutes until tender.
Drain and place into a medium sized mixing bowl.
Add Splenda® Granular, vanilla extract, nutmeg, Benecol® Spread, Egg Beaters®, flour, and baking powder. Beat with a mixer for 2 to 3 minutes.
Fill the piecrust with the sweet potato mixture.
Bake in a preheated 350° oven 50-60 minutes or until set. Cool approx. 2 hours before serving.
One serving of this recipe contains one serving of Benecol®, a cholesterol lowering margarine.
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Alegent Health is a faith-based health ministry sponsored by Catholic Health Initiatives and Immanuel.
© 2012 Alegent Health. All rights reserved
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