Yummy, low-fat treats featured on the Pat & J.T. show.
Ingredients
¼ cup plus 2 Tbsp. creamy peanut butter
1 Tbsp. water
5 cups miniature marshmallows
5 cups rice cereal (Rice Krispies)
Nutrition Facts Serving Size 1 bar
Makes 20 servings
Calories per serving: 92
Carbohydrate: 16 grams
Fiber: 0
Fat: 2 grams
Saturated fat: 0
Trans fat: 0
Protein: 1 gram
Sodium: 80 milligrams
Preparation
Coat a large pot with cooking spray. Add peanut butter, water, and marshmallows. Cover and cook over low heart without stirring for 3 minutes. Stir the mixture. Then continue to cook covered for 2 to 3 additional minutes, stirring after each minute, until smooth.
Remove the pot from the heat. Stir in the cereal. Coat a 9 x 13 inch baking pan with nonstick cooking spray. Use the back of a wooden spoon to pat the mixture evenly into the pan. Spray the spoon with cooking spray if the mixture is sticky.
Allow the mixture to cool to room temperature before cutting. Cut into 20 bars. Store in an air tight container in single layers separated by sheets of waxed paper.
