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Recipes
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Beanpot Special
Level: Easy Cook Time: 2 hours
Preparation time - 30 minutes
A hearty, satisfying side dish.
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Ingredients
3 medium onions, chopped
2 cloves garlic, minced
2 green bell peppers, seeded and chopped
2 stalks celery, chopped
2 medium zucchini, chopped
2 - 16 ounce cans tomatoes, chopped
1 - 15 1/2 ounce can red kidney beans
1 - 15 1/2 ounce can great northern beans
1 - 15 1/2 ounce can garbanzo beans
1 - 15 1/2 ounce can com
1/2 cup water
1/2 teaspoon chili powder
2 teaspoons dried basil, crushed
1/4 teaspoon black pepper
1 bay leaf
1 teaspoon salt
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Nutrition Facts
Serving Size 3/4 cup = 1 vegetable serving
Makes 16 cups
120 calories per cup |
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Preparation
Put the chopped vegetables in a pot. Add the canned items, including all the juices, then add water and the spices.
Bring the mixture to a boil, reduce heat, cover, simmer for 2 hours.
Health Management Resources. Boston, MA
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| From: Weight Management
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Alegent Health is a faith-based health ministry sponsored by Catholic Health Initiatives and Immanuel.
© 2012 Alegent Health. All rights reserved
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