Have your suitcase packed about a month before your due date, in case you deliver early.  And be sure your labor partner knows where it is kept.

Labor Bag for Labor and Birth

• Lip balm
• Baby powder or lotion for massage (for use during labor)
• Focal point (picture, photo or stuffed animal)
• Hand fan
• Warm socks
• Back Massager (three tennis balls in a tube sock)
• Hair brush
• Rubber bands/barrettes for long hair
• Camera, film, batteries, camcorder with extra battery pack
• Reading material
• List of phone numbers, calling cards
• Instant energy for coach (granola bars, fruit, etc.)
• Tape player, tapes

Suitcase Suggestions

• Gowns (1 or 2) - should open easily in front if breast-feeding
• Robe - washable and discreet
• Slippers - washable
• Underpants (2 or 3 pairs)
• Cosmetics and toiletries - especially shampoo, toothbrush, toothpaste, mouthwash
• Change for small purchases
• Sanitary pads and belts are supplied by the hospital; beltless pads are included in the admission pack

For the Trip Home

for Mother

• Clothing that fits when you were 4 or 5 months pregnant will be comfortable for the trip home.

for Baby

• Car Seat
• "Going Home" outfit
• Receiving blanket
• Sweater and cap depending on the weather
• Heavier outer blanket depending on the weather