Make it part of your routine

(HealthDay News) - Exercise shouldn't be thought of only as a way to lose weight. It should be a regular part of your routine, designed to maintain your long-term health.

Harvard Medical School offers these suggestions to help you create an exercise routine and stick with it:

• Pick activities and workouts that you enjoy. Don't limit yourself to just one machine or one type of exercise.
• Plan a schedule that works for you, and always make time for even a little exercise each day.
• Set realistic goals. Decide how much you want to do at first, then increase the frequency and/or duration of your workouts.
• Record your progress. Monitoring how much you've improved will help motivate you.
• Reward yourself for sticking to your routine and meeting your goals.

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