Diet and exercise can help you relax

(HealthDay News) - A certain amount of stress is natural and unavoidable, but too much can be debilitating.

The U.S. National Library of Medicine offers these suggestions to help you reduce stress:

• Figure out what is causing your stress, and talk to a friend or family member about your concerns.
• Avoid overeating, and stick to a healthy, well-balanced diet.
• Maintain a regular sleep schedule and exercise routine.
• Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
• Try relaxing techniques such as meditation or yoga.
• Make time for fun activities that you enjoy, and spend time with people who make you happy.

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