Prepare your mind and body to return to the road

(HealthDay News) - Traffic accidents often cause more than physical injuries -- they can also cause emotional and mental trauma.

The American Academy of Family Physicians offers these suggestions to prepare your mind and body for a return to the road:

• Take care of your physical injuries -- see your doctor about any post-accident pain.
• As long as your injuries permit, try to get some exercise. Speak to your doctor about setting limits.
• Talk about the experience with your friends and family. This may help you better deal with post-accident anxiety.
• Resume your old routine and daily activities.
• Teach yourself to become a more defensive driver. Always wear a seat belt, and practice good driving habits.

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