Take precautions to help prevent injury

(HealthDay News) - While yoga is a relatively safe form of exercise, you should take precautions, especially if you're just beginning.

The American Academy of Orthopaedic Surgeons offers these recommendations to practice yoga safely:

• If you have any medical condition, don't try yoga without consulting your doctor first.
• Learn the proper technique from a certified yoga instructor.
• Drink plenty of fluids.
• Be sure to warm up before starting your yoga routine.
• Start out slowly, making sure that you are performing each move and position correctly.
• Stop if you start to feel uncomfortable or notice pain.

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