How to stick to your schedule

(HealthDay News) -- Choosing the right exercise program is one of the first steps toward sticking with your exercise goals.

Try these suggestions to make exercise a tough habit to break, provided by the American Academy of Family Physicians:

• Plan to exercise at a certain time every day, so it becomes part of your schedule.
• Write up and sign a contract, where you agree to exercise.
• Mark your calendar with a daily appointment for exercise.
• Keep a diary of all of your exercises. Log everything you do, and your progress.
• Have your doctor write out an exercise prescription, including how much exercise you should do and how often.
• Try joining a health club or gym. Paying a membership fee may prompt you to get your money's worth and go more frequently.

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