HOW TO GIVE | NEWS CENTER | FAITH AT ALEGENT
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Recipes
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Crab Cakes
Level: Easy Cook Time: 15 minutes
A delectable appetizer!
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Ingredients
6 ounces Alaskan king crab legs
2-1/2 tsp. sweet onion, diced
1-1/4 tsp. celery, diced
1 Tbsp. red bell pepper, finely chopped
¾ tsp. fresh parsley, finely chopped
2 large eggs
½ tsp. fresh lemon juice
2 tsp. Old Bay Seasoning
1-1/2 cups Japanese (panko) bread crumbs (available at Whole Foods)
3 Tbsp. reduced fat mayonnaise (2 grams fat by Hellman's)
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Nutrition Facts
Serving Size 1 crab cake
Makes 8
Sodium: 93 mg |
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Preparation
Combine the onion, celery, Old Bay Seasoning, red bell pepper, and parsley in a large mixing bowl. Add lemon juice and eggs into the mixture and whisk until blended. Add the mayonnaise until mixture is blended. Let stand two minutes
Add half the crab meat and bread crumbs and mix with hands until evenly mixed. Add remaining crab meat and bread crumbs and combine evenly.
Form crab cakes that are 2' in diameter and ½' thick, about 2 ounces in weight for portion. Pat each side of the crab cake with panko bread crumbs.
Spray pan or griddle with vegetable cooking spray. Brown the crab cakes turning once. Place crab cakes on baking sheet that has been sprayed with vegetable cooking spray. Finish cooking in 375 degree oven for 10-15 minutes.
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| From: Weight Management
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