Some helpful suggestions

(HealthDay News) - Bipolar disorder is a mental illness, also called manic depression, that may be caused by a chemical imbalance in the brain.

While medication can help control bipolar disorder, the American Academy of Family Physicians offers these additional recommendations:

• Research and learn about your condition, and share the information with family members.
• Establish a daily routine for sleeping and waking, eating and exercising.
• Always take your medicine exactly as directed by your doctor.
• Avoid caffeine, and medications for colds, allergies, and pain medication. Always talk to your doctor before you drink alcohol or take any other medications.
• Limit stress.
• Tell your doctor when you start to notice behavior changes or bipolar symptoms.
• Find a support group to join.

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