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Recipes
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Broccoli Cauliflower Coleslaw
Level: Easy Cook Time:
Broccoli and Cauliflower are packed with nutrients.
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Ingredients
3 cups shredded cabbage
1-1/2 cups shredded carrots
1/2 cup chopped red onion
2 cups fresh cauliflower separated into small pieces
2 cups fresh broccoli florets separated into small florets
Dressing:
1/2 cup fat free or lite mayonnaise or Miracle Whip
1/4 cup brown sugar
3 Tbsp. lemon juice
2 Tbsp. canola oil or peanut oil
1 tsp. prepared mustard
1/8 tsp. Worcestershire sauce
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Nutrition Facts
Serving Size 3/4 cup
Makes 10
Calories per serving: 83
Fat: 3 grams
Saturated fat: 0
Carbohydrate: 13 grams
Fiber: 2 grams
Sodium: 127 milligrams |
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Preparation
In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli.
In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.
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| From: Alegent Health Heart and Vascular
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